Contact us
Address: 52 Kingfisher Drive, Fourways
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Email:
Phone: 0825622107
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Check out our Resident Dietician: Kim, here.Fitness
We offer a range of personalised fitness programmes:
Pilates
The
Pilates method of fitness is a series of precise movements
done on specifically designated pieces of apparatus or mats to condition
the whole body. The Pilates method balances the body, utilizes
the mind and breath to elongate the muscles in the body also allowing and
improving alignment, muscle function and control, Pilates
is the Art of Contrology.
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moreGyrotonicŪ
A totally new exercise system, using Gyrokinetics as the basis to exercise the musculature while mobilizing and articulating the joints, simultaneously stretching and strengthening the body with minimal effort, while increasing range of motion and developing coordination.
Kettlebell Training
Kettlebell
Training is an alternative to regular weight training, making use of the
Pilates principles of muscle function and control. Taught in Russia by strength
and fitness expert Pavel Tsatsouline, he uses this method to train members
of the CIA and SWAT and helps Olympic athletes excel in their training.
Where do you begin?
Contact us on
to book your first Pilates session. Phone: 0825622107
It is recommended that your first Pilates session be a
private one, that is, a one-on-one session with an instructor. This class
will introduce you to the apparatus, give you an idea of where your body
is in terms of strengths and weaknesses and allow you to formulate personal
goals.
Download our price list here