Contact us
Address: 52 Kingfisher Drive, Fourways
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Phone: 084 206 2715
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Dietician
Registered Dietician - Kim Hofmann
As we all know, good nutrition is an important component of a balanced
life – however we
sometimes get lost as to what good nutrition is! The basics are easy, eat
lots of fruit and vegetables, choose mostly low fat, don’t eat junk
food – but that’s not getting you anywhere is it? This is because,
although these are really important points, they are not the crux to healthy
balanced eating.
Some important things to remember are firstly, eating enough (too little will slow down the metabolism), secondly, eating regularly (every 3-4 hours is best) and thirdly, having some form or ‘immediate’ energy food (starch, fruit, dairy) at each meal/snack. When you get into a healthy eating ROUTINE you will find that your goals are so much easier to attain!
And remember that you are human – no one expects you to be perfect 100% of the time!
Kim Hofmann is a Registered Dietician with a Bachelor of Science from Wits University, an Honours in Psychology from UNISA and her Honours in Dietetics from UCT. After a year in the community, she began working in a private practice. She has been working in private practice for 5 years in Cape Town and is bringing her philosophies and practices to Johannesburg!
Kim
works with a wide range of people, from those seeking to lose weight to
those with special medical needs. She also lectures nutrition at various
institutes, gives talks at and for wellness days, as well as being Adventure
Boot Camp’s advisory dietician.
Kim’s passion lies in combining her psychological studies with nutrition and food, often helping disclose the reason behind unhealthy food and eating habits. With the philosophy that you must look after your body now, she will help you reach your goals in the healthiest possible way!
Kim is at 52 Kingfisher every second Monday from 8am to 6pm.
Contact Kim on or call 0842062715